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Helpful Resources
Ergonomics
Whether standing or sitting you should be able to work in a neutral posture when using a computer or other technology in order to minimize postural demands.
Find out more about ergonomics in the workplace at www.ontario.ca
How Can You Find Time For Self-Care???
Fostering your physical and mental health can help with your own success and the success of other around you.
An Introduction
https://kidney.ca/Support/Programs-Services/ON/Programs/Active-Living-for-Life
https://kidney.ca/KFOC/media/images/PDFs/Active-Living-for-Life-exercises.pdf
An Introduction
Basics You Should Know
For more information and resources, get in touch with us today. Physiotherapy services near the Etobicoke/ York border. We are located near Weston Rd. and Lawrence Ave.
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