Helpful Resources

Ergonomics

Ergonomics in the Workplace PDF

Whether standing or sitting you should be able to work in a neutral posture when using a computer or other technology in order to minimize postural demands.

Find out more about ergonomics in the workplace at www.ontario.ca

How Can You Find Time For Self-Care???

Educator Self-Care PDF

Fostering your physical and mental health can help with your own success and the success of other around you.

Participaction

An Introduction

https://www.participaction.com

Kidney Foundation

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https://kidney.ca/Support/Programs-Services/ON/Programs/Active-Living-for-Life

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https://kidney.ca/KFOC/media/images/PDFs/Active-Living-for-Life-exercises.pdf

Public Health Ontario Concussion